The Sleep Ritual Guidebook and Workbook

A FREE guidebook and workbook to help you begin to establish a nighttime routine for yourself so that you can start tapping into the wisdom of your dreams.

The Guidebook includes:

• The Importance of Sleep

• The Stages of Sleep

• What is Hypnagogia?

• Tapping Into the Inner-Authentic Artist & Magician

• The Hormone Progesterone’s Role in Sleep & Dreaming

• Herbal teas

• Natural Sources of B6, the Dream Vitamin

• Crystals

• Why Cleaning Your Sleep Space is Important for Dreaming

• How to Start A Dream Journal

• More reading material written by me, and other places you can hear me talk about sleeping and dreaming

The Workbook includes:

• Writing space to plan your unique Sleep Ritual

• a 7-Day Dream Journal to devote one week to recording your dreams